Meal #1 - 3 hard boiled egg whites (No yolks) 48 cals., 1 Low Fat Mozzarella String Cheese 60 cals., 1 Med. orange 100 cals, 1/2 Whole Wheat English muffin 70 cals. = 278 cals.
Meal #2 - 1 sm. tortilla 100 cals., 1/2 fruit 50 cals., 2 whole eggs 96 cals., mustard 5 cals. = 251 cals.(Meal #3 - 1 slice Whole Wheat bread 70 cals., 1 large Teaspoon Peanut Butter 90 cals., 1 Tbsp. low sugar strawberry preserves 70 cals., = 230 cals.
Meal #4 - 5 oz. Ribeye steak 275 cals., 1/2 cup steamed broccoli 20 cals., dash of soy sauce 10 cals., 1 cup lettuce 50 cals., 1 TBsp. olive oil and red wine vinegar 50 cals. = 405 cals. 
Meal #5 - 1/2 cup low fat vanilla yogurt 70 cals., 1/2 banana 55 cals., 1/4 Grape Nuts cereal 100 cals. = 225 cals. 4 oz. No sugar added Grape juice 80 cals. = 1469 cals.
Today I kept my calories a little lower then what they recommend I eat once I really get started in the work outs. Today I simply did the fit test, even though it was hard I wouldn't consider it a work out really. Today I mainly practiced getting in the five meals they recommend. And I did good so far! I even actually enjoyed eating my broccoli this evening! Tomorrow I'm going to eat a sweet potato, plain!!! Now that's something! Tomorrow's work out is killer! I won't be doing this meal plan blog every day but I do want to do it for the first week of my work outs just so that I can visually see what I'm doing and eat!!! I'm so excited to be on the next step, this next road of my fitness and getting healthy and fit!!!
Good for you! I'm really pulling for you! You can do it :)
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