Meal #1 - 3 hard boiled egg whites (No yolks) 48 cals., 1 Low Fat Mozzarella String Cheese 60 cals., 1 Med. orange 100 cals, 1/2 Whole Wheat English muffin 70 cals. = 278 cals.
Meal #2 - 1 sm. tortilla 100 cals., 1/2 fruit 50 cals., 2 whole eggs 96 cals., mustard 5 cals. = 251 cals.
(Meal #3 - 1 slice Whole Wheat bread 70 cals., 1 large Teaspoon Peanut Butter 90 cals., 1 Tbsp. low sugar strawberry preserves 70 cals., = 230 cals.
Meal #4 - 5 oz. Ribeye steak 275 cals., 1/2 cup steamed broccoli 20 cals., dash of soy sauce 10 cals., 1 cup lettuce 50 cals., 1 TBsp. olive oil and red wine vinegar 50 cals. = 405 cals.
Meal #5 - 1/2 cup low fat vanilla yogurt 70 cals., 1/2 banana 55 cals., 1/4 Grape Nuts cereal 100 cals. = 225 cals.
4 oz. No sugar added Grape juice 80 cals. = 1469 cals.
Today I kept my calories a little lower then what they recommend I eat once I really get started in the work outs. Today I simply did the fit test, even though it was hard I wouldn't consider it a work out really. Today I mainly practiced getting in the five meals they recommend. And I did good so far! I even actually enjoyed eating my broccoli this evening! Tomorrow I'm going to eat a sweet potato, plain!!! Now that's something! Tomorrow's work out is killer! I won't be doing this meal plan blog every day but I do want to do it for the first week of my work outs just so that I can visually see what I'm doing and eat!!! I'm so excited to be on the next step, this next road of my fitness and getting healthy and fit!!!