Monday......

Meal 1 - 1 cup Honey Almond Flax Kashi (200 cal.) & 1/2 cup skim milk (45 cal.) = 245 cal.
Meal 2 - Turkey and cheese on wheat with lettuce, tomato , pickle & mustard (350 cal.)
Meal 3 - 1/2 c. cottage cheese (90 cal.) and 1 Plum (40 cal.) = 130 cal.
Meal 4 - 1 flax flatbread (90 cal.), 2 eggs (96 cal.), 1/8 c. cheese (55 cal.), mustard (5 cal.) = 246 cal.
Meal 5 - 6 0z. chicken breast (180 cal.), 2/3 c. broccoli (30 cal.), Low sod. soy sauce (15 cal.), 1/2 c. corn (60 cal.), olive oil (50 cal.) = 335 cal.
Meal 6 - 1/2 cup low fat vanilla yogurt (60 cal.), 1/2 banana (50 cal.) and 1 Tblsp. Grape nuts (50 cal.) = 160 cal.

Total for the day - 1616 cal.

So I told you I would be "reporting" for the next couple of days just to get myself back in the habit of charting my food, etc. I started off my day with a good work out. I added an ab work out to today because I missed it Saturday and today was "only" my second Fit Test anyway so I knew it wouldn't hurt to add something. So I did a 30 min. fit test which included:
1. Switch Kicks - 71 reps
2. Power Jacks - 56
3. Power Knees - 105
4. Power Jumps - 31
5. Globe Jumps (4 jumps equal 1 rep) - 12
6. Suicide Jumps - 17
7. Push Up Jacks - 16
8. Low Plank Oblique - 65

Each exercise goes for a full minute - you go as long as you can without stopping and do as many reps as you can. I can proudly say I didn't stop on any of them for the full minute!!! It's harder then it sounds! Then I did a 15 minute Cardio Ab work out. Felt pretty good once it was all done!

Right now my weight is at 127lbs. My goal weight is 120lbs. Which is the top of the ideal weight for my height. Between 115 and 120 is perfect. If I get down to 115 I wouldn't complain but my goal is 120. Getting my mid section toned really well, I'd love to have abs but my biggest goal is just to have it perfectly flat again! It's close but I've still got some fat I'm carrying around my mid section and I hate it - so I'm back to concentrating on eating really "clean" so that I can get there. Today went well! Eager for tomorrow's work out....!!!!